Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties.
Rebecca taylor logo. Mix the spices salt and pepper in a small bowl and toss. Place the fries onto a baking tray. Spread fries in a single layer on 2 baking sheets. Spray baking sheet with non stick spray.
Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat. Theyre really easy to make too. You need a large sweet potato in the one pound range.
Seriously these baked sweet potato fries are a dream come true. Unlike regular deep fried french fries these baked sweet potato fries have a lot of redeeming nutrition properties. Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close. Preheat oven to 4250.
Bake until crisp 35 40 minutes. Baking these sweet potato fries is everything i want in a fry without all the caloric guilt. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly. Technically you want to roast not bake these fries so set your oven to 4000f and give it time to thoroughly heat.
Position rack in upper third of oven and preheat oven to 425 degrees f. Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned. Standard orange sweet potatoes provide an excellent source of beta carotene which your body turns into vitamin a. Crispy on the outside fluffy on the inside and lots of flavor.
Sprinkle with salt pepper and paprika. Place them on a sheet pan and toss with the olive oil. Line a large baking sheet with parchment paper place the cut sweet potatoes olive oil salt sumac and oregano in a large bowl and toss well to coat place the sweet potatoes in a single layer on the prepared baking sheet. Spread the fries out in a single layer and bake for 1520 minutes.
How to make sweet potato fries. Heat the oven to 400. Preheat the oven to 400f. Spread the potatoes in one layer.