In a dish combine flour with paprika dill onion powder and a little cayenne.
Ground beef recipes healthy. Season generously with garlic parsley salt. Lightly coat the fish fillets with seasoned flour. Heat a large skillet over medium high heat and add the butter and olive oil. To make the dressing boil the soy sauce vinegar and 5 spice powder together.
Delicious freshness and flavor that instantly elevates this recipe. Mix the spring onions with the chilli. Cod fillets are coated in a seasoned flour mixture then quickly fried in a skillet. Heat a pan over medium low heat dont cook cod on high heat it will burn and cook unevenly with two generous pats of butter.
In a small bowl combine the smoked paprika garlic powder onion powder celery seed and kosher salt. 3 preheat frying pan on medium heat for couple of minutes then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. Dredge each fillet into the flour mixture shaking off excess. Start rolling your cod in the egg mixture then roll your cod in the bread crumbs then after roll in your flour mixture.
Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this salmon meuniere the ingredients. Add the cod to the hot skillet in batches as needed so as not to crowd the fish and cook about 2 minutes per side or until the fish flakes easily with a fork. This recipe is gluten free low carb and keto friendly but can also be made with regular flour if preferred. How to make pan fried cod.
Place cod in the pan. Season cod fillets with salt and pepper. Tender flaky and perfectly suited for a lemon butter herb sauce. Remove from the heat mix in the sesame oil and season with salt and pepper.
Full details are in the recipe card below but here are the basics. Dip the cod into the milk mixture letting any excess drip off. A simple and classic combination. Pan fried cod is a delicious family friendly recipe that is perfect for a quick and easy dinner any night of the week.
Lightly coat the base of a non stick frying pan with olive oil then place the pan over a medium high heat 2 once the pan is hot season the cod with salt and place it in the pan skin side down if the skin has been left on. When butter is melted add the cod and cook for 2 minutes. Then lightly dredge it in the seasoned flour mixture shaking any excess flour off. Cook for two minutes.