Layer the veggies over the rainbow chard.
Sarah burns ken burns. Slice up swiss chard in thin strips cucumber red onion tomato artichoke hearts radish and kalamata olives. Rainbow chard is a variety with gorgeous day glo stems. So lets do it beauties. Step 1 wash all your fresh veggies.
Coarsely chop the greens and set aside. Zest and juice the lemon keeping the zest and juice separate. Try to mix it up with raw and cooked veggies or. Cook orzo in a pot of salted boiling water according to package directions or about 9 minutes.
How to make a rainbow salad ive provided a rough guideline below for how to make a rainbow salad however there really arent any rules. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie. Chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets. Trim the dry ends from the rainbow chard then finely shred the stalks and leaves.
Mix all sauce ingredients in food processor or high speed blender. Watch your back kale theres a pretty new super green in town and its moving in on your turf chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets. Prep your chard by slicing off the coarse parts of the stems and dicing them. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie.
Pick and choose from the list incorporating as many colours as possible. Apple walnut rainbow chard salad rainbow chard is awesome in salads because its such a colorful addition. How to make the rainbow chard greek salad probably one of the easiest salads to put together. Stem chard and boil the stems 3 minutes remove cold shock dry and chop into 1 inch pieces.
For the salad 6 rainbow chard leaves sliced and thick stems removed 14 c red onion thinly sliced 14 c pomegranate seeds 14 c carrot chopped 14 c red bell pepper thinly sliced 14 c raw cashews chopped for the dressing juice of 1 medium lemon juice of. Peel the red onion and thinly slice it. In a medium bowl add 1 tablespoon olive oil minced garlic dijon mustard lemon salt and pepper. Toss sauce in with salad.
Whisk up soy sauce juice of 1 lime sesame oil sugar and garlic. Its time to give our salads and ourselves a color nutrient and beauty boost. Rainbow chard is a variety with gorgeous day glo stems. Watch your back kale theres a pretty new super green in town and its moving in on your turf.